Download The Plant Paradox Books now! My autoimmune disease is gone and I'm 37 pounds lighter in my pleather. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators including humans.
Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Gundry has successfully cured tens of thousands of people of auto-immune diseases, heart disease, diabetes, and more by adopting The Plant Paradox Program, which reduces and eliminates several lectin foods from our diet.
Gundry, MD, reveals how eating plants can actually be harmful to health. Visit our website at instaread. From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Steven Gundry. The book is actually a follow-up to his book Diet Evolution. As such, it follows a similar pattern and has a similar message the author wanted to share with his readers. The most important thing about this book is that it tries to discuss the source or the root causes of many health problems.
The author invested many years of research in order to write this book and to come up with many of his ideas. The reason why this book was titled "The Plant Paradox" is that there are some plants we can eat in excess without getting sick. On the other hand, there are some plants, which, when consumed in small portions, are beneficial, but when consumed in large portions, can become unhealthy. This book is a resource for tips and advice on how to control our food cravings and what we eat.
Thus, this book is a good source of help for anyone and everyone who wants to know how to gain full control over their diet. The fact that Dr. Grundy had invested many years in his research including obtaining a medical degree from the Medical College in Georgia and working for sixteen years as a professor of surgery and pediatrics only further emphasizes the quality of his work. Thus, The Plant Paradox is a book that is here to educate us and to show us that there is a better way when it comes to our food intake and diet.
Get a copy, and learn everything about The Plant Paradox. Gundry's The Plant Paradox. It is not the original book nor is it intended to replace the original book. In this fast guide you'll be taken by the hand through a summary and analysis of The main points made by Dr.
This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension. Perfect for a quick refresh on the main ideas of discussion.
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.
As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.
Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain.
With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
Gundry M. D on this Groundbreaking Plant Paradox Book Quick and Easy, states that Lectins are the plant world's way of fighting back against predators, such as ourselves who kill plants and feast on them. Lectins are toxic plant proteins that can force their way through the mucosal wall of our guts into the intestinal capillaries and thus throughout the body. Leaky gut syndrome intestinal wall hyper-permeability results and leads to lectins confusing our immune system autoimmune diseases and disrupting cellular communication diabetes and thyroid disorders, etc.
Peanuts, cashews, legumes and tomatoes contain lectins and are very toxic. Tomatoes and legumes can be "defused" and eaten safely. Corn fed beef and chickens therefore are filed with lectins too Rules for Eating Healthy in the Plant Paradox: " What you stop eating has far more impact on your health than what you start eating. Our current health care system prolongs life with symptom-addressing technology, even though the patient may be living a miserable poor health existence.
Gundry's motto: "Die young at an old age. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Peterson. What's it worth to you to have just ONE good idea applied to your life? In many cases, it may mean expanded paychecks, better vitality, and magical relationships. Gundry: Dr. It was published by Harper Wave on April 25, Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables like tomatoes and peppers reduces their lectin content.
Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Americans spend billions of dollars on gluten-free diets in an effort. From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. From renowned cardiac surgeon and acclaimed author Dr. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering easy-to-follow recipes and four-color photos.
Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy. From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.
Since the publication of The Plant Paradox in , hundreds of thousands of people have embraced Dr. Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire.
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr.
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